JOYrific Podcast Season 4
The Season of Becoming
🌟 Who are you Becoming?
Life is a journey of transformation. This season on JOYrific, we explore the many ways we grow, heal, and evolve—through joy, struggle, and discovery.
From curiosity to stoicism, gratitude to grit, we invite you to embrace the process of Becoming—not just who you are today, but who you are meant to be.
Join host Jamie Braithwaite as she welcomes an incredible lineup of guests—leaders, thinkers, healers, and everyday people sharing real stories and deep insights about what it means to BE.
🎧 Tune in starting April 12, 2025!
Becoming Episodes
What Will You Become?
💖 Be True. (Joy Lea) – Living with integrity and authenticity.
🤝 Be Willing To. (Jim Lea) – The courage to say yes to opportunities and challenges.
💙 Be Kind. (Kelli & Abby) – Choosing kindness in every interaction.
😃 Be Happy. (Will Perez) – What does it really take to live a joyful life?
💰 Be Rich. (Wendy Liljenquiest) – Redefining wealth beyond money.
💪 Be Strong. (Christine Minh-Minh Gardner) – Strength in mind, body, and spirit.
❤️🩹 Be Healed. (Dr. Joyce Sanchez) – Finding peace in life’s deepest wounds.
🔥 Be Better. (Jimmy Lea) – The never-ending pursuit of growth and self-improvement.
🎓 Be Educated. (Alexis Morgan) – The power of knowledge in advocacy and change.
🧠 Be Mindful. (Shelby Whiting) – Practicing presence in a chaotic world.
💡 Be Light. (Sam Castor) – Open your eyes and illuminate the path forward.
😐 Be Bored. (Dr. Matt Larsen ) – Unlocking creativity through boredom.
💔 Be Wounded. (Dr. Devn Frandsen) – Understanding the wounds that shape us and how to find healing.
🙏 Be Grateful. (Dr. Jordan Hillam) – Discover the power of gratitude and how it transforms perspectives.
🛤️ Be Alone. (Emi Braithwaite) – Finding strength and clarity in solitude.
🔍 Be Curious. (Garth Braithwaite) – How asking the right questions leads to greater understanding.
💊 Be Medicated. (Dr. Matt Larsen & Grace Braithwaite) – Breaking the stigma of medication, mental health, and personalized treatment.
🌟 Be Awake. (Andilyn Jenkins) – Seeing the World with Clarity and Purpose
🧘 Be Stoic. (Shelly Smede) – The art of resilience and emotional control.
❌ Be Wrong. (Eric Lea) – Why embracing mistakes is the key to growth.
The JOYrific Chart
At JOYrific, we believe in the power of visual tools to help you understand and navigate your emotional journey. The JOYrific Chart is a unique framework designed to guide you through the key components of emotional intelligence and joy. This chart breaks down complex concepts into manageable, actionable steps, making it easier for you to track your progress and stay motivated.
Key Components of The JOYrific Chart
Self-Awareness: Understanding your emotions, strengths, weaknesses, and triggers.
Action Steps: Regular self-reflection, journaling, and mindfulness practices.
Goal: To develop a deeper understanding of yourself and your emotional landscape.
Self-Regulation: Managing your emotions in a healthy and constructive way.
Action Steps: Practice breathing exercises, develop coping strategies, and set personal boundaries.
Goal: To respond to situations with calmness and control rather than impulsiveness.
Motivation: Harnessing your emotions to pursue goals and maintain enthusiasm.
Action Steps: Set achievable goals, celebrate small wins, and maintain a positive outlook.
Goal: To stay motivated and driven, even in the face of challenges.
Empathy: Understanding and sharing the feelings of others.
Action Steps: Active listening, showing compassion, and practicing perspective-taking.
Goal: To build stronger, more empathetic relationships with others.
Social Skills: Navigating social complexities and building healthy relationships.
Action Steps: Improve communication skills, work on conflict resolution, and engage in teamwork.
Goal: To create meaningful connections and effectively collaborate with others.
How to Use The JOYrific Chart
Track Your Progress: Use the chart to monitor your emotions and behavior regularly. Review and reflect your growth and identify areas that need more attention.
Set Goals: Identify specific goals for each component of the chart. Break them down into manageable steps and set goals to keep yourself accountable.
Reflect and Adjust: Frequently review your JOYrific chart to reflect on your journey. Celebrate your successes, learn from your challenges, and adjust your action steps as needed.
Engage with the Community: Share your progress with the JOYrific community. Engage in discussions, seek advice, and offer support to others on their emotional intelligence journey.
The Benefits of The JOYrific Chart
Clarity: Provides a clear and structured approach to developing emotional intelligence.
Motivation: Keeps you motivated by highlighting your progress and achievements.
Accountability: Helps you stay accountable to your goals and action steps.
Support: Connects you with a community of like-minded individuals who share your journey.
Ready to start your journey with The JOYrific Chart? Download your chart now and take the first step towards a more joyful and emotionally intelligent life.
The first step on our JOYrific Journey is implementing the JOYrific Chart in your life focused inwardly. Reflect and identify your triggers, patterns, habits, feelings, emotions, attitudes and behaviors.
Being able to understand yourself is the beginning. Be kind.
Be kind to yourself. Be kind to others.