S3E12 JOYrific 🤩 Wisdom: Embracing Your Desires and Intuition
In this engaging episode, we're delighted to welcome back Andilyn, known for her insightful approaches to personal growth and self-discovery. The episode kicks off with a focus on a common dilemma: the feeling of not always knowing what one wants. Andilyn introduces her empowering catchphrase, "You are not alone. You do know what you want, and you can create it," which sets the tone for a deeper exploration of self-awareness and intuition.
Throughout the discussion, Andilyn addresses the challenges people face, especially women dealing with betrayal trauma or undergoing faith transitions. She emphasizes the importance of trusting one's intuition and relearning to recognize and act upon one's desires. This episode is particularly enlightening for those struggling to navigate through difficult emotions and trust issues with themselves.
The conversation also includes practical exercises and tools for tapping into and honoring one's desires. One such exercise involves dedicating a day to doing only what one desires at the moment, a simple yet profound practice in learning to trust one's gut and take immediate action.
Further enriching the dialogue, the episode introduces the Yale-created app "How We Feel," which helps track emotions and facilitates understanding the nuances between unpleasant and pleasant feelings. This app serves as a tool for self-reflection and emotional management, especially beneficial for those looking to understand and shift their emotional states.
This episode is a treasure trove of insights for anyone looking to deepen their connection with themselves, understand their emotions better, and confidently navigate the path of personal growth. Andilyn's message resonates with anyone seeking to find joy and fulfillment in life by embracing their true desires and building trust within themselves.