S3E16 JOYrific 🧠 Mental Health Minute: Triggers and Toxicity | Adjusting Relationships and Boundaries

In this compelling episode of "Monday's Mental Health Minute," join Jamie Braithwaite and Dr. Matt Larson as they delve into the often misunderstood concepts of 'triggers' and 'toxicity' in our daily lives. Dr. Matt, with his insightful commentary, clarifies these terms, explaining how they are frequently misused and misapplied in various contexts.

Beginning with an exploration of 'triggers,' Dr. Matt distinguishes between the general perception of the term and its actual psychological meaning. He highlights how certain stimuli, innocuous in most situations, can evoke intense emotional responses in specific contexts due to past experiences, illustrating the true essence of a trigger.

The conversation then shifts to the notion of 'toxicity,' particularly in relationships. Dr. Matt emphasizes that toxicity is not about the person or the situation per se but rather about the amount and context of interaction. Using relatable examples, he explains how even the best of relationships can turn sour if the level of interaction exceeds a healthy threshold, thereby underlining the importance of setting appropriate boundaries.

This episode is not just an academic discussion; it's filled with practical advice, personal anecdotes, and thought-provoking insights. Whether discussing family dynamics, friendships, or even societal interactions, Jamie and Dr. Matt offer listeners a new lens through which to view their relationships and interactions.

Tune in for an enlightening discussion that challenges common misconceptions and provides valuable takeaways for navigating the complex world of human relationships in today's society.