S3E17 🌮 Taco Tuesday: Recognizing Patterns and Triggers with the JOYrific Chart

In this enlightening episode of the JOYrific podcast, "S3E17 Taco Tuesday: Pattern and Trigger Recognition using the JOYrific Chart," we dive into the delicious complexity of Taco Tuesday, but with a twist. Join host Jamie Braithwaite as we explore not only the savory delights of al pastor tacos and guacamole but also embark on a profound journey through recognizing patterns and triggers in our daily lives, using the innovative JOYrific Chart. This episode is not just about tantalizing your taste buds; it's about feeding your soul and understanding deeper emotional currents. From the joyous chaos of meal planning to the transformative power of self-awareness and gentle parenting, we unravel how the simple acts of cooking and eating together can mirror the challenges and triumphs of managing emotions and expectations. Discover how a seemingly ordinary Tuesday can lead to extraordinary insights about grief, anger, and the healing process, all while keeping the spirit of joy and kindness at the heart of it all. Whether you're a foodie, a parent, or anyone navigating the complex flavors of life, this episode promises a blend of mouthwatering discussions and nourishing wisdom.