S3E1 JOYrific 🧠 Mental Health Minute | Goals and Aspirations

🎙️✨ New Podcast Alert with Dr. Matt Larsen ✨🎙️

Happy New Year, everyone! 🌟 As we step into 2024, it's the perfect time to rethink our goals and aspirations. That's why our first podcast episode is a must-listen! Join hosts Jamie Braithwaite and Dr. Matt Larsen as they dive into the art of setting achievable and sustainable goals for the New Year. 🌱

Dr. Larsen, with his rich experience in psychiatry, brings invaluable insights on balancing life's complexities while chasing our dreams. From reflecting on the journey since COVID-19 to discussing practical steps for maintaining health and wellness, this episode is packed with wisdom and relatable advice. 🧠💪

We also explore how to approach difficult conversations in family and educational settings - a skill that's more relevant than ever. 🗣️👨‍👩‍👧‍👦

👉 Whether you're looking to make meaningful changes, seeking inspiration, or simply need a motivational start to your year, this episode is for you! Tune in and let's start 2024 with positivity and purpose.

Don't forget to share your thoughts and your own goals for 2024 in the comments below! 📝💬 Let's make this year our best yet! 🚀🎆