The episode doesn't shy away from the challenges posed by digital distractions, including the ubiquitous presence of smartphones and the endless scroll of social media. It delves into personal anecdotes and broader societal trends, touching on the delicate balance between using technology as a tool for connection and letting it dominate our attention and time. The hosts contemplate solutions, from social media fasts to rearranging phone apps, and even consider the potential benefits and drawbacks of switching to simpler, "dumb" phones.

In this insightful episode of "Monday's Mental Health Minute" with Jamie Braithwaite and Dr. Matt Larson, the focus is on the crucial role of boundaries in maintaining healthy relationships, especially with teenagers. Dr. Matt Larson explores the concept of boundaries not as barriers, but as essential tools to keep relationships inclusive and healthy. He emphasizes that without boundaries, we risk either overwhelming ourselves or cutting people out of our lives entirely.

In Season 3, Episode 18 of our enlightening podcast series, we are thrilled to welcome back the ever-insightful Andilyn Jenkins for a deep dive into the world of self-care, aptly titled "JOYrific Wisdom: Self Care." This episode is a treasure trove of wisdom, practical advice, and heartfelt discussions designed to empower you to take control of your well-being and prioritize self-care in your daily life.

The conversation explores the foundational elements of self-care, emphasizing the significance of tapping into one's desires as the cornerstone of nurturing oneself. With their combined expertise and compassionate approach, the speakers unravel the layers of self-care, intricately linking it with emotional intelligence and the art of allowing others to be themselves. This dialogue underscores the importance of not feeling the need to control or manage others' emotions and actions, highlighting a path towards genuine self-care and understanding.

In this enlightening episode of the JOYrific podcast, "S3E17 Taco Tuesday: Pattern and Trigger Recognition using the JOYrific Chart," we dive into the delicious complexity of Taco Tuesday, but with a twist. Join host Jamie Braithwaite as we explore not only the savory delights of al pastor tacos and guacamole but also embark on a profound journey through recognizing patterns and triggers in our daily lives, using the innovative JOYrific Chart. This episode is not just about tantalizing your taste buds; it's about feeding your soul and understanding deeper emotional currents. From the joyous chaos of meal planning to the transformative power of self-awareness and gentle parenting, we unravel how the simple acts of cooking and eating together can mirror the challenges and triumphs of managing emotions and expectations. Discover how a seemingly ordinary Tuesday can lead to extraordinary insights about grief, anger, and the healing process, all while keeping the spirit of joy and kindness at the heart of it all. Whether you're a foodie, a parent, or anyone navigating the complex flavors of life, this episode promises a blend of mouthwatering discussions and nourishing wisdom.

In this compelling episode of "Monday's Mental Health Minute," join Jamie Braithwaite and Dr. Matt Larson as they delve into the often misunderstood concepts of 'triggers' and 'toxicity' in our daily lives. Dr. Matt, with his insightful commentary, clarifies these terms, explaining how they are frequently misused and misapplied in various contexts.

In Season 3, Episode 15 of our podcast, we delve into the nuanced world of "QT Time" with the insightful Andilyn Jenkins. This episode is a heartfelt exploration into the multifaceted concept of quality and quantity time in relationships, especially between parents and their children. We kick off with an engaging conversation about the significance of consistent love and the dynamics of reciprocal affection within familial bonds.

In this empowering episode of the JOYrific Podcast titled "Taco Tuesday," Jamie Braithwaite and special guest Garth dive into the crucial topic of encouraging children, especially girls, to explore careers in technology. The conversation opens with a reflection on the alarming trend of girls losing interest in STEM (Science, Technology, Engineering, and Mathematics) fields as they transition from elementary to middle school due to societal pressures and stereotypes that suggest these areas are not typical pursuits for girls.

Nobody listens until they are understood. Join Jamie Braithwaite and Dr. Matt Larson for an enlightening episode of "Monday's Mental Health Minute." In this engaging podcast, they delve into the complex world of parenting in the age of smartphones and social media. Dr. Matt, with his wealth of knowledge and experience, discusses the challenges parents face in managing their children's phone usage, from multitasking to setting healthy boundaries.

In this engaging episode, we're delighted to welcome back Andilyn, known for her insightful approaches to personal growth and self-discovery. The episode kicks off with a focus on a common dilemma: the feeling of not always knowing what one wants. Andilyn introduces her empowering catchphrase, "You are not alone. You do know what you want, and you can create it," which sets the tone for a deeper exploration of self-awareness and intuition.

In this insightful episode of JOYrific Podcast titled "Taco Tuesday with Garth: Neurodivergence in the Tech Industry," hosts Jamie Braithwaite and special guest Garth delve into the complexities of neurodiversity within the technological sphere. The discussion begins with personal anecdotes, exploring the challenges and misconceptions around medication and mental health, before transitioning into the heart of the episode: the intersection of neurodivergence and the tech industry.